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retirement | Danny van Leeuwen Health Hats

Retirement – Micro-stepping with Mini-goals

By | Caregiver, ePatient, Family man, Musician, Podcasts | 2 Comments

Cynthia Meyer created the Second Wind Movement for retirees to live their best life. She teaches mini-goals and micro-stepping towards the 5 Rings of Retirement, Growth, Health, Finance, Community, and Giving Back. Listen in or read on.

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Gratitude, Podcasting, Best Health

By | ePatient, Family man, Leader, Podcasts | No Comments

I’m not a religious person, but I am spiritual.  I’m at one in my relationship with a higher power, God, if you will, when I recognize and feel gratitude. Gratitude for living at peak capacity, for my loving family and friends, for an engaged health team, for the Forward Link community, for music, and for clean air and water.

On this first anniversary of my podcasting journey, with 52 episodes and 3,000 downloads under my belt, thanks for your continuing support.  I’m grateful for you and all you do. Happy Thanksgiving! Best health, you and yours!

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