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ChronicPain

Accessible Yoga: Honor Your Body

By Advocate, ePatient, Podcasts One Comment

Melissa Reynolds talks Yoga. With chronic pain and fatigue, there’s such a variation.  Some people are always at high levels of pain. Some people vary. There are various stages within fibromyalgia and chronic pain and chronic fatigue. Plus, you have other things going on.  Some people also have arthritis where their chronic pain comes from. Or there are other complexities. You can’t say, “this is how you do yoga for chronic pain.” Key is letting people see that they have choices, so there’s never a push. They don’t need to be aiming for anything. They need to listen to their body and do what jells with their body. What feels nice? For too long, we’ve been told you have to push yourself. You’ve got to get to this point.  This is your goal.  I’m sick of external goals   I want to work on my own goals.

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