Melissa Reynolds talks Yoga. With chronic pain and fatigue, there’s such a variation. Some people are always at high levels of pain. Some people vary. There are various stages within fibromyalgia and chronic pain and chronic fatigue. Plus, you have other things going on. Some people also have arthritis where their chronic pain comes from. Or there are other complexities. You can’t say, “this is how you do yoga for chronic pain.” Key is letting people see that they have choices, so there’s never a push. They don’t need to be aiming for anything. They need to listen to their body and do what jells with their body. What feels nice? For too long, we’ve been told you have to push yourself. You’ve got to get to this point. This is your goal. I’m sick of external goals I want to work on my own goals.
Get New Posts via Email
Your support is appreciated
Subscribe to my YouTube channel:
Search This Site
Mentoring Best health simulation health team Surveys Blue Button lived experience research safety Behavioral Health questions informed decision-making innovation Communication Quality Measures customer service entrepreneur perception evidence Data ePatient choices social media Advocates Just-in-Time decisions Pharma engagement Standard Health Record resilience cost goals The Quadruple Aim technology portal leadership palliative care Fibromyalgia Pain Health Planning storytelling employment Politics immigrants disability Care Partner Determinants of Health Nursing Community Health PCORI community sax Recovery magic lever catalyst habits medication interoperability adherence end-of-life threshold transitions music EMR ONC superpower balance learning caregiving caregivers Exercise PROM fear chronic pain grace relationships MS HIT care planning Simplicity Outcomes standards access consent Medical Record policy health partners culture improv mindfulness haiku shared decision making OpenNote People at the Center of Care Pregnancy multiple sclerosis PHR grief health literacy Giving Rest