Chronic Pain Self-Management Program

Chronic Pain Self-Management Program

Resource Type: Website


The Chronic Pain Self-Management Program (CPSMP) is a six week workshop for those living with chronic pain. Over the course of the sessions, participants will learn about:

*Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
*Appropriate exercise for maintaining and improving strength, flexibility, and endurance
*Appropriate use of medications
*Communicating effectively with family, friends, and health professionals
*Pacing activity and rest
*How to evaluate new treatments

Examples of chronic pain conditions are: chronic musculo-skeletal pain (such as neck, shoulder, back pain, etc.), fibromyalgia, whiplash injuries, chronic regional pain syndromes, repetitive strain injury, chronic pelvic pain, post-surgical pain that lasts beyond 6 months, neuropathic pain (often caused by trauma), or neuralgias (such as post-herpetic pain, and trigeminal neuralgia), and post-stroke or central pain. The CPSMP may also benefit those who have conditions such as persistent headache, Crohn’s disease, irritable bowel syndrome, diabetic neuropathy, or those who experience severe muscular pain due to conditions such as multiple sclerosis.


Comprehensive, practical, vetted